The principles of ergonomics is really basic commonsense, the word ergonomic is separated between ‘erg’ meaning work in Greek and ‘nomoi’ translating to mean natural laws.

This science has been around for several centuries but it is only in the last few decades that it has been more relevant.

The rise of the use of computers in the 21st century means more people sit at a computer and now this has spread to nearly every home.

Many citizens work from a home office and with machine now becoming more portable often they are used, quite literally, on our laps.

A link between the amount of time spent in front of a computer monitor and back problems from repetitive strain injury have been medically linked. There is no denying that if we ignore the evidence in later life the problems we will face are going to be debilitating and quite painful.

When you work, are you in a prolonged static posture? Static posture is the main reason for common workplace injuries.

Working without any motion is disastrous for your body.

The reason for this is that a healthy body can tolerate staying in one posture for only about 20 minutes.

This is why you feel uncomfortable at a desk or in an office chair after a short period of time.

List of most common workplace injuries

Slips and trips: The most common things that pop into your mind while talking about the injuries at workplace are slips and trips.

Most people have had a slight slip while walking on a slippery floor or on a box on the floor. To reduce these things from happening:

• The surface of the organization that you are working must be free of holes.

Ergonomics is not something that everyone believes in there is an argument that says you should keep your body supple and train your brain to expect the unexpected.

In other words rather than keeping the body as straight as possible, while using your computer, an alternative theory says to keep it moving by changing your position on a regular basis.

This anti-ergonomic proposition believes that any position held for any length of time can cause damage and that is the mere fact of staying still, wherein the problem lies.

Ache and pains, stiffness and problems with the joints and muscles can equally be created by an ideal position if over worked.

A possible compromise could be that during anytime when you are not at your desk or workstation you perform regular pertinent exercise; back stretches and arm movements that counter the different positions that these joints and bones have been stuck in whilst working.

As computers have become part of daily life so has injuries associated with computers which have risen almost seven times in just the past few years according to researchers.

Injuries with computers include those sustained after falling over cables or injuries when poorly placed equipment falls on top of people.

According to the same study which looked at 78,000 injuries that were computer related and treated at US hospitals, children are highly at risk, with the number of accidents involving children raising by 732% from 1994 to 2006.

The study was conducted by researchers in Columbus in Ohio and was published in the American Journal of Preventive Medicine.

Similarly, Britain has also seen a rise in computer related accidents as statistics show that in 1995 there were only 800 accidents but in 2002 there were 2,100.

To determine if you are working in the best possible conditions you need to consider different factors.

Firstly is finding the correct posture, which can be determined by starting at the top of your body and working downwards.

Overall your body should be straight with the limbs near and the thighs parallel to the floor.

There should be no need to bend or twist while performing your job or indulging in your favorite pastime. The shoulders should be nice and relaxed and the arms in a line with your torso.

Hands and wrists should also be straight and the feet must be either supported by a solid rest or resting flat on the floor.

A good ergonomic chair will actually help you to maintain this correct position. Remember the actual part that your bottom rests on needs to be the right size as well.

Lots of things affect productivity in office or workplace. Computer speed is one such factor.

We use computers to make things efficient, fast and perfect.

Is the slow computer speed of your office affecting your work?

Do you need to wait for few seconds for a program to run, saving a document file or opening existing ones?

Does your computer tend to hang up when you put three to four commands all of sudden in it? Then you seriously need to improve the speed of your computer. Here are few simple and effective tips to speed up your computer.

1.Remove adware and spyware from your system. Do you notice some adds popping up when you visit a web page during web browsing? Is the internet speed really irritating in spite of having the best broadband connectivity?

There is a saying that goes prevention is better than the cure and it is no more relevant than in the area of hazards related to the use of computers.

Living in the electronic age has, of course, many great advantages and we literally now have the world at our finger tips.

However we must also be aware of the potential problems that it can also cause. Often the latter are only seen after many years of usage and if we just live for today they will come back to haunt us.

One thing that we do have is the knowledge; there is no excuse for not knowing the drawbacks of sitting at a computer screen all day.

Many of these facts are purely commonsense for example if you have sat in one position for a long period of time the soreness of your lower back will be an obvious sign.

Computer fatigue syndrome has really become endemic with almost all offices using computers.

Whatever may be the use of computers either in home or office or in colleges; rigorous use of computers lead to a problem called computer fatigue syndrome.

This syndrome creates some kind of allergic feeling towards computer and your body and mind have some negative vibes for it.

You feel reluctant to sit before it because of eye strain, dizziness, blurred vision and headache. These are some symptoms of computer fatigue syndrome.

If you suffer from computer fatigue syndrome it is important for you to follow the simple tips to avoid computer fatigue syndrome.

The computer fatigue syndrome is due to enervating work in front of computer defying all laws of sitting and adjustment. People who have such symptoms are responsible themselves.

Once you recognize the science behind ergonomics you will appreciate the need to look after your body and ensure that you provide it with the best possible condition while working for both pleasure and for a living.

There are many office products that are designed along the lines of ergonomics which can be very beneficial.

These can range from workstations and desks to ergonomic office chairs that include a particular lumbar support and the addition of arm rests.

Often they can be cost prohibitive so an employer can turn shy about investing in such furniture.

However, often, by understanding what the body requires to avoid repetitive strain injury and other ailments you can choose suitable fixtures and fitting that will do the job without a massive outlay in dollars.

Healthy web browsing! What is meant by that? There are two things that are meant by this statement.

One is the proper way of web browsing, that is how you sit before a computer or laptop while you browse and the other is how to evaluate the information on health provided on Internet.

Let us have a look at few tips for healthy web browsing and find out how these tips can be beneficial to you.

Tips for healthy web browsing with respect to sitting postures and other health issues:

If you spend long hours before computer browsing the web you must keep in mind that you sit properly before the computer.

There are so many computer related health disorders like – carpal tunnel syndrome, body pain, back pain, neck pain, abdominal pain, ankle pain, repetitive strain injury, eye strain and others.