Archive for the 'REPETITIVE STRAIN INJURY' Category

Every computer professional or people who use the computer widely are familiar with RSI (Repetitive Stress Injuries).

You must have surveyed for several options in overcoming the RSI and found that these options are not successful in overruling the pain caused due to the RSI. You must have searched several peripherals that give you the promise in controlling the RSI and found that these are of no use.

There is no doubt that some of the computer peripherals avoid RSI in happening to you. But what about controlling the pain of RSI that exists? No peripheral in the market can completely control the pain of RSI that already exists. But if you turn around from the peripherals and look into RSI controlling software products, you can have a best option in controlling the RSI.

There are aches that do not go away easily.Most often, people affected by a crick in the neck, a bad back or painful wrists, do not recognize these as symptoms of repetitive stress injury (RSI), the causative factors for which are embedded in a person’s profession or vocation.

“When there is physical stress of a similar kind and repeatedly at the same area, it leads to RSI,” says V.B. Bhasin, honorary senior consultant at the department of orthopaedics, Maulana Azad Medical College, New Delhi.

Computer-dependent professions exhibit the highest incidence of RSI.

In an ongoing study on musculoskeletal disorders among computer professionals in India being conducted by RECOUP—Neuro Musculoskeletal Rehabilitation Centre based in Bangalore, more than three-fourths of the 35,000 persons surveyed showed symptoms of RSI.

The areas affected most commonly include the neck, upper back, lower back and the upper extremity, says Deepak Sharan, medical director, RECOUP. A fifth of such patients also suffers from constant pain and numbness.

Our physiology is designed for movement, not today’s sedentary lifestyle, says Sharon Taylor, an Edmonton-based ergonomics expert (www.ergosum.ca). “We’re not designed to be sitting in a cubicle.”

Repetitive stress injuries (RSIs) — which include a number of conditions, including carpal tunnel syndrome and tennis elbow — can result from a workspace that doesn’t work with the body. These injuries are hard to shake, but easy to prevent, she says.

There are a couple of easy solutions to this problem. First of all, make sure your mouse pad has a palm rest positioned underneath the palm (not the wrist, as is commonly assumed) and use your mouse with your non-dominant hand for periods of time.

Other elements of a workstation are also important. Desks should have keyboard trays positioned in a way that allows you to type with your shoulders relaxed, forearms parallel to the floor, and wrist straight and flat.

This human scale switch mouse is the innovative mouse solution that boosts your comfort levels and reduces the risk of injuries (like RSI), which occur while using the mouse [RSI treatment].

The base of it is “V” shaped in order to put the forearm and wrist of the users in natural position and it is suitable for both left and right hand users.

No special operation is needed for this mouse; it can be operated easily just as the normal mouse.

Other features of this humanscale switch mouse are:

• The scrolling dish which is present at the bottom of this mouse provides horizontal and vertical navigation easily.
• The length of it is also adjustable. You can adjust it according to your required and comfort levels.
• It also features the integrated palm support, which will be helpful for you in reducing the risk and in eliminating the contact stress of carpal tunnel syndrome.

RSI is the most common problem faced by the workers who work in front of their system for longer hours.

This problem occurs due to the repetitive actions (like mouse clicking, typing on the keyboard, etc) which you perform while working on your computer for longer hours.

RSI coping tips:

• The first and foremost tip is to not work continuously with your mouse or keyboard [Using the keyboard in right manner] for long period of time in the same pattern. This practice will make the nerves to feel strain, which can lead to RSI [Mouse clicking alternatives].
• The second tip regarding RSI is changing angle. Don’t try to perform the work for longer hours in the same angle. It can lead to several disadvantages to your muscles and nerves, if you make them to work for long period of time in the same position.

The problem of RSI (Repetitive Strain Injury) occurs if you perform continuous operations (like mouse clicking, keyboard tapping, etc) for long period of time [Ways to prevent RSI].

Are you suffering with the same problem? Here comes good news for you i.e. several mouse clicking operations can be performed without using the mouse through various mouse clicking alternatives.

When it comes to mouse clicking alternatives, the first thing which strikes in your mind is usage of keyboard.

Yes, using keyboard is one of the best alternatives for mouse clicking, but recent studies have found several other alternatives for mouse clicking which are easy to perform.

These alternatives will not make you to attain the problem of RSI as they don’t tend to put much pressure on certain parts of your hand.

The list of alternatives which can reduce the problem of RSI is as follows:

Purchasing the right keyboard will be always helpful for you and the usage of keyboard in the right manner reduces the occurrence of Repetitive Strain Injury (RSI) problem.

Following the right tips and tricks can be helpful in avoiding the problem of RSI.

Tips while selecting and using the keyboard:

• Selection of the keyboard: This plays an important role while working on your computer for long period of time. You will not get pains and strains when you use ergonomic keyboards, where as the normal one can affect you.
• Before purchasing the keyboard, work on the keyboard and check whether it is comfortable for you to work or are you facing any difficulty while working on it.
• In some cases, even the ergonomic keyboards will create strain on your hands as they are not used in the right way. Not all the ergonomic products will give better results for you, it all depends on the way you use it.

Suffering from repetitive strain injury? Didn’t get relief after practicing several exercises? Then try for some products to reduce repetitive strain injury. Here are the most useful ones.

Wrist Brace With Double Buckle Wrist Support

Product features:

• The double buckle wrist support protects and supports your wrist injuries.
• This wrist support has a metal, which captures and retains your natural body heat.
• It also allows your skin to aerate and remain comfortably dry.
• It can also be used to prevent carpal tunnel syndrome.

For more information visit at

http://www.healiohealth.com/

Softflex Computer Gloves:

Product features:

• This glove is especially designed to relieve pain associated with repetitive motion.
• It supports proper hand positioning.
• It relieves the stress associated with arthritis and carpal tunel.
• It has built-in cushioning that allows full range of motion for computer or fine assembly work.

Repetitive strain injury (RSI) is a condition that affects millions of patients worldwide.

In order to define this controversial condition high quality trials and evidence of effective treatments are needed.

Frankly speaking repetitive strain injury is not one diagnosis, but it is an umbrella term for disorders that develop as a result of repetitive movements, awkward postures, sustained force and other risk factors.

RSI include specific disorders such as carpal tunnel syndrome, tendonitis of the wrist and hand, and some other upper limb problems.

Most frequently RSI occurs in adults of working age. Generally they report strains of hands, wrists, arms, shoulders or neck. The occurrence of RSI is in 5-10 percent of the population and also it could be as high as 40 percent in working population.

One of the hypotheses of RSI is that continuous contraction of the muscles due to long-term static load with insufficient breaks could result in reduced blood circulation and muscle fatigue.

The last day in the month of February is marked as repetitive strain injury awareness day.

Approximately 2.3 million Canadian adults have experienced a repetitive strain injury.

Repetitive strain injury or musculosketal disorder (MSD) is a collective term for a variety of motion-induced, painful unbearable disorders that result from damage to muscles, nerves to the arm and upper back, tendons, and nerves due to delayed cyclic activity. It may not be a life threatening injury.

Only a little physiotherapy will be needed to treat the problem of repetitive strain injuries. If injuries are neglected and untreated for a long time, then it could require surgery.

Cause of RSI:

Many workplace factors trigger RSI. They include:

• Repetition
• Rapid workplace
• Awkward position
• Forceful movements
• Vibration
• Cold temperatures
• Occupational stress

Symptoms of RSI:

• Itchiness, numbness, coldness, or loss of sensation