Repetitive Strain Injury - Overview:
Repetitive strain injury is commonly known as RSI. It is known as work related upper limb disorder, affects people in different ways, many feel pain, and this comes in the form of aches or shooting pains around the area of damage.
It is a condition caused by repeating the same physical movements over and over. If you think about it, if you carry out the same movements regularly you will put stress on the area of the body involved.
When you carry out the same movement repetitively you can damage muscles, ligaments, nerves and many other soft tissues found in that area of the body. Many people in a variety of occupations suffer with repetitive strain injury like food packers, computer users even musicians.
Repetitive stress injury normally affects the neck, shoulders, upper or lower back, wrists and hands as we use these parts of our body in most movements.
The affects of RSI generally wear of after a few days unless it is in a more aggressive form, but it is likely to reoccur if the person involved does not change the way they are carrying out the movement involved.
Various Repetitive Strain Injury Conditions
There are a lot of different symptoms you are likely to experience when you are suffering with repetitive strain injury, the symptoms you may experience include
Repetitive strain injury prevention
There are ways to help prevent repetitive strain injury from occurring, they may seem like simple prevention techniques but they are important in making sure you don't suffer with this condition.
If you want to put yourself in a less likely position then it is highly recommended that you take regular exercise, make sure you have enough sleep, stop smoking and drink the recommended amount of water each day.
By following these recommendations you will increase the blood circulation around the body, which will improve the oxygen levels and strength of your muscles.
There is a lot of different treatments available for RSI sufferers, all are fairly easy treatments and have different levels of success.
There is always surgery, which some will have no choice about. One thing you have to remember if you are suffering with repetitive strain injury is to rest the affected area, even when the pain has subsided it does not mean that the area has fully recovered.