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Ergonomics > Ergonomic Software > Review of Desk Trainer

 

 

Desk Trainer Review:

Innovative 5 Minute Desk Exercises

desk trainerIf you are working for long hours on the computer, you may experience pain in one way or the other. If you are sitting for 8 to 10 hours in front of a computer, you may experience pain in the wrist while using mouse and keyboard.

If you are using the computer without interruption, you may experience pain in the shoulder, lower back and neck. If you are working for such long hours uninterruptedly, your eyes may strain, as you have to stare the screen continuously.

Doing the tasks repeatedly, incorrect posture and bad ergonomics results in Repetitive strain injury, Carpal tunnel syndrome and other musculoskeletal disorders.

Here is the effective solution for avoiding these problems. The Desk trainer is providing an effective, entertaining and user friendly way to relieve strains and pains. The ergonomics exercises offered by the Desk Trainer are animated, so we can enjoy doing these exercises.

They provide 5-minute movement exercise programs for different types of pain reduction. These exercises not only free you from keyboard and mouse related aches and pains, but also reduces stress and improves your general fitness and well being.

You can use the Desk Trainer as your personal trainer, as it offers desk exercises such as shoulder exercises to reduce shoulder blade pain, spine and lower back exercises to reduce lower back pain, and eye exercises to reduce eye strain. If you are a mobile user, you can download these exercises to your PDA, handheld device or 3G mobile phones. You can do these exercises at any time.

The Desk trainer can also be used as an Arm-chair personal trainer if you have habit of watching TV and as a Flying personal trainer if you travel frequently. You can do these short and effective exercises by sitting in front of your computer screen at home, at work and on travel (on 3G cell phones).

If you are suffering from Repetitive strain injury problems, The Desk trainer is providing an efficient Feldenkrais method which gives natural pain relief. And with the Anat Baniel Method Transformational Movement Lessons, your brain will get a flow of new information. Anat has developed simple, short and easy desk exercisesand office stretches. You can get rid off your pains injuries, stress and strain by using Anat Baniel Method.

The desk trainer also gives you lot of office ergonomics tips, which will guide you how to adjust your chair, your monitor, lighting at work place, posture and vision, how to work with keyboard and mouse and how to reduce eye strain.

We strongly recommend choosing the Desk Trainer as your personal trainer, as it will help you prevent RSI, carpal tunnel syndrome, pains and strains, and other discomforts.

If you want to make desk trainer as your personal trainer, you can subscribe for unlimited access to the growing library of desk-exercises and office stretches for the duration of the subscription. The monthly subscription costs $4.95 and for $29, you will get 12 months and unlimited subscription.

Here is the Website:

http://www.desk-trainer.com/