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Ergonomic Seating: Declined Sitting Posture :
To maintain Declined Sitting Posture, the thighs of the user are inclined, the buttocks are higher than the knee and the angle between the thighs and the torso is greater than 90 degrees. The torso is vertical or slightly stretched out and the legs are vertical.
Ergonomic Seating: Declined sitting posture
Ergonomic Seating: Reclined Sitting Posture
To maintain Reclined Sitting Posture, the torso and neck of the user are straight and tilt back between 105 and 120 degrees from the thighs.
Ergonomic Seating: Reclined sitting posture
Selection and Arrangement of the Components for the Workstation to maintain perfect Ergonomic Seating:
For the user to maintain perfect Ergonomic Seating, the setting of the workstation, the selection and arrangement of the chair and other accessories, and his comfort in handling all the accessories of the desktop computer are the most vital factors.
You need to check the following before starting to work on the system to maintain perfect Ergonomic Seating.
- Check whether the workstation is set up well. The keyboard, the monitor, and your posture should be on a straight line so as to avoid any Ergonomic Seating discomforts.
- Never look up at the screen. Always adjust your chair as to look down at the screen.
- The desktop should be at a convenient height with enough space for your computer and papers, if any.
- The chair should give good support to your back with height-adjusting options.
- The keyboard and the mouse mat should have a good wrist-rest.
For those who are copy typing, have a document holder so that you don’t strain your neck and head too much.
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