Ergonomic seating can be defined as a comfortable working posture with a natural alignment of all your joints from head to toes. Before discussing on how to set your computer workstation, let's have a look at the concept of Ergonomic seating (neutral body positioning).
This method of Ergonomic Seating helps you reduce the stress and strain on the muscles, tendons, and skeletal system thus reducing the risks of developing a Ergonomic problems.
If you are a person who would like to maintain Ergonomic seating while working at the computer workstation, then you should be considering the following instructions:
Fig- Ergonomic Seating- Elbow angle
Fig- Ergonomic Seating - Footrest
Ergonomic Seating - Tips
Even though you are positioned in the best of the postures at your workstation, it is not healthy to continue in that posture for long hours to maintain a good Ergonomic Seating. It is ideal to change your position every now and then. The following are some tips to maintain good Ergonomic Seating and there by to reduce your strain from continuing in the same posture in front of your computer.
You need to stand up, stretch your back muscles, and stroll around for a few minutes now and again.