Ergonomic Computer Desk - Document Holders:

While working with printed materials, Ergonomic Computer Desk- document holders keep them near the user and the monitor. Ergonomic Computer Desk- document holders can be positioned according to the convenience of the user depending on the type of the document and the task performed. Risk factors like awkward postures of the head and neck, fatigue, headaches, and eyestrain can be reduced by proper placement of these holders. If the monitor and keyboard (Ergonomic Keyboard) are well placed and the user’s chair is properly adjusted, then the holder can be placed without causing strain to the different body parts.

Fig. 3 - If your working mode necessitates looking to the document and the monitor (Ergonomic Monitor) very often, then place the document holder close to the computer as shown in the figure.

Guidelines :

The height and distance at which the printed materials are placed should be the same as that of the monitor.

Probable Risks

You tend to move your head and neck frequently or keep your head in awkward postures if the printed material that you are working is kept too far from the monitor. Such postures can lead to muscle fatigue and tenderness of the head, neck, and shoulders.

Feasible Solutions

• Ensure that the Ergonomic Computer Desk - document holders that you use can place the documents at almost the same height and distance as the monitor. Even if you have to work on a big textbook, ensure that the holder is stable enough for that purpose.
• In fact, you get good Ergonomic Computer Desk - document holders in the market that can be placed directly below the monitor. This gives a powerful writing surface if at all written entries are required, and hence decreases the frequent motion of your head, neck and back.
• Ensure that task lighting on the document does not create glare on the monitor.

Ergonomic Computer Desk - Document Holder Recipe

1. It is better to go for Ergonomic Computer Desk - document holders that are stable so that it stays firmly throughout your work. The height, position, distance, and viewing angle of the document holder should be easily adjustable by multiple users.
2. If your job involvement is more with the monitor, then prefer a Ergonomic Desk - document holders that can sit next to the monitor at its same height and distance.
3. A Ergonomics Computer Desk- document holders that can be placed conveniently between the monitor and the keyboard should be preferred if your job involves accessing the document frequently (such as writing on the document).