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Ergonomic Chair is the most important thing to be considered, while talking about a safe and productive computer workstation. Being an inevitable part of a good workstation, Ergonomic Chair offers essential support to the back, legs, buttocks, and arms, along with reducing exposures to awkward postures, contact stress, and forceful exertions. An Ergonomic Chair should be highly adjustable, including not just a knob for lowering and raising the chair but adjustability in the back tilt and the height of the arm rests.

An Ergonomic Chair should also have a sturdy frame (avoid plastic), a great deal of support, especially in the lumbar region, and padding that has some give and supports your body without losing shape. A very popular ergonomic chair to consider is the ergohuman chair by the Raynor/Eurotech company.

The advantages of using a Ergonomic Chair with increased adjustability include ensuring a better fit for the user, providing sufficient support in a variety of sitting postures, and allowing variety of convenient sitting positions throughout the workday.

If more than one person is using the Chair per day, these points have more relevance. Before selecting a particular Chair, try out multiple ergonomic chairs and finalize on the one that gives the best support. To ensure that the Ergonomic Chair will provide adequate support, it is important that you try out different chairs before purchasing one.

To create a safe and dynamic workstation (Workstation Ergonomics), the following parts of the Ergonomic Chair have to be observed in detail before selection.

• Backrest
• Seat
• Armrest
• Base

The Ergonomic Chair should be adjusted while placing the monitor, keyboard and desk in your workstation.

Ergonomic Chair Guidelines: