Exercise Tips To Prevent Repetitive Stress Injuries

Repetitive stress injury (RSI) occurs when a muscle, joint or tendon is overexerted. RSI results when you repeat the same movements again and again.

Most of the time you spend in front of a computer, therefore this weakens the joints and muscles and tendons surrounding them.

These weak areas are more likely for repetitive stress injuries. Planning an exercise program can be helpful for reducing RSI.

• Before starting any exercise program, focus on strengthening these joints.  Whenever you start a new workout, start with few sets.
• Posture is important while exercising. Improper posture can cause serious neck, back, shoulder or ankle injury. Follow proper posture while doing other activities also. If you sit with an awkward posture in front of computer, you will follow same posture while exercising.
• Warm up exercises are essential before starting any exercise to prevent RSI. Muscles become flexible with warm up exercises.
• Make sure you are using proper apparels and equipment for your exercise program. Knee pads, wrist supports and proper running shoes are main equipment.
• Drink lots of water before, during and after exercising.
• Whenever you feel tired, listen to your body and give rest to your muscles and joints.
• If you begin to experience symptoms of RSI, then stop exercising and consult the doctor immediately.