Top 5 Tips To Prevent Juvenile Computer Vision Syndrome

Computer Vision Syndrome is the result of prolonged exposure to a computer screen.

Symptoms include red and sore eyes, blurry vision and headaches.

Children today are spending more and more time in front of the computer both at home and at school.

Following a few simple steps can help to prevent Computer Vision Syndrome in your child.

1. Eye Exam

Before exposing your child to a computer screen, make sure his or her vision is perfect.  Make an appointment for your child with an eye doctor for a complete eye exam.

You want to make sure your child has no vision problems before using the computer or that could just compound problems. [ Eye Problems]

2. Time

Limit the time your child spends at the computer.  If your child is doing homework then be sure he/she gets up from the computer for at least 10 minutes every hour. During that break your child should be resting his or her eyes so discourage reading or watching television.

This might be a good time for your child to take the dog for a walk or help you dry the dishes or even just sit and chat with you about their homework assignment.

If your child is using the computer to play games, then limit exposure to 1 hour a day.  Try to encourage your child to participate in more active activities such as riding a bike or playing ball. Or, sign him/her up for the soccer team or baseball team.

3. Lighting

One of the primary annoyances when using the computer is the reflection of light off of the computer screen.  Glare can lead to extreme eye discomfort.

First make sure there are no lights reflecting off the screen or sunlight coming through a window that might cause glare.  Invest in a glare guard that sits on top of the monitor screen and reduces shine.

4. Ergonomics

The computer your child uses should be set up for him/her and not you.  Your child’s height and reach should determine where the monitor and keyboard are placed.

In addition, the screen should be tilted downward at about 15 degrees.  Purchase a seat that is adjustable and have some type of stool for your child’s feet.  A two-foot distance between your child and the monitor is ideal.

5. Observation

Finally observe your child at the computer and watch for signs of Computer Vision Syndrome.  If you notice your child rubbing her eyes or squinting, chances are she might have the onset of Computer Vision Syndrome.

Other symptoms include headaches and fatigue.  Do not hesitate to get your child to the eye doctor as there are glasses made specifically for this problem.