The Ergonomics Of Sleep – What Kind Of Mattress Should You Use?

Not getting enough rest or not getting enough restful sleep at night has been associated with several problems at work.

Witness for instance, the fact that there is a significant increase in the number of injuries and errors at the work place and even road accidents when daylight saving changes comes into force each year. This goes directly to the fact that reduction in amount of sleep people get, results in problems.

If for some reason you feel that you are not getting a good night’s sleep which is affecting your productivity at work, you may look no further than your mattress and pillow. If buying a mattress/pillow look out for the following features:

• The mattress should be such that it is able to conform to the natural curves and lines of the body.
• It should offer proper support to the entire spine.
• It should be able to distribute pressure evenly thereby aiding circulation in improving the quality of sleep.
• There should be perimeter edge support.
• One person’s movement in bed should not affect or disturb the other person, and the mattress should be so designed.
• Your pillow should also be adjustable and should be properly supportive.
• The pillow should facilitate good air circulation for breathing.
• Both the mattress and pillow should be hypoallergenic as possible.

Popularity: unranked [?]

Related Posts:

1. How Office Ergonomics Helps For Pain-Free Computing?
2. Updating Home Office With New Ergonomics
3. The History Of Ergonomics And Why It Is Of Particular Importance Today
4. How To Make Your Work Place Ergonomics Perfect?
5. What Is Ergonomics And Why Is It Important? A Certified Professional Ergonomist Tells You
6. Ergonomics Is An Ancient Principle