Is Your Computer Causes Neck Pain?

Computer neck pain is a very common complaint among office workers and daily computer users.

60 percent of the students reported upper extremity or neck pain attributed to the computer use.

Neck pain is the result of sitting long hours in front of the computer in an unchanged position or in a poor posture.

Postural syndrome is essentially repetitive stress to the neck, head, shoulders, arms, hands, throat spine and commonly associated headache.

Continuous writing, poor typing techniques, monitor wrong height, leaning head forward, looking up, down or straight for long hours can cause neck pain.

Poor posture can lead to stiff and painful neck muscles, neck stiffness, and commonly associated headaches.

To avoid the neck pain place the mouse as close to your body as possible. Put a bridge over the number keypad so the mouse is closer to you.

The high monitors can cause neck discomfort from looking up. Lower the monitor height and also adjust your chair height so that the monitor is straight to your eyes. [Ergonomic Monitor]

Laptop users should maintain proper distance between the keyboards and the monitor. This can be achieved by using an external keyboard and mouse. [Laptop Ergonomics]

Avoid bending of the hands. Always keep your hands straight and flat to the surface. Take break for every 20 minutes or half hour leads to neck pain improvement. Regular stretching of shoulders, neck and back are recommended. [Stretching Exercise]

Avoid the neck tension and massaging the neck and shoulder area give support to many sufferers.

Muscle tone and circulation must be restored in the neck area. Muscle tone leads to muscle contraction and causes disturbance in circulation, hence pain.

Avoid repetitive hand movements, poor head support and sitting too low. Adjust your arm rest that means it should not be too high or too long.

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