How To Stay Healthy In The Computer Era?
Posted on Oct 06, 2008 | Comments 0
Let’s begin your quest to stay healthy and fit in the computer era by addressing your foundation.
Unless you have a health condition that makes it difficult to sit for a long period of time, your foundation while working on the computer is likely your pelvis.
Your pelvis serves as a base for your spinal column, which in turn serves as protective housing for your nervous system, which in turn serves as the primary highway of information traffic that allows you to do and feel everything that you do while you are alive.
If your pelvis consistently experiences asymmetrical or heavy downward pressure, it can begin to experience inflammation in one or more of the joint surfaces, ligaments and muscles that surround it.
Put another way, if you sit in an awkward position for long enough, you will inevitably experience an injury to your pelvis.
The most obvious cause of pelvic inflammation is sitting on an uneven surface. And this happens most frequently when a person sits with a wallet or some other object in one back pocket.
As some health practitioners know, a chief cause of chronic pelvic or lower back pain in truck drivers is sitting for hours at a time with a thick wallet in one back pocket.
Read more at Natural News
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Posted in: HEALTHY COMPUTING
