7 Useful Tips To Prevent Computer Related Elbow Injuries

Though certain computer related traumatic injuries are unavoidable, the risk of pain can be controlled by following certain preventive measures.

Most common computer related elbow injuries include elbow bursitis, tendonitis, radial and ulnar nerve entrapment.

Here are 7 easy ways to prevent traumatic elbow injuries associated with regular computer use.

1. Avoid repetitive elbow bending and straightening or continuous computer mouse activities by keeping elbow in greater than 90 degrees of flexion.
2. Poor work environment set up is most common cause for computer related injuries including elbow injuries. So, ensure that you have proper ergonomic setup.
3. Keep your mouse at keyboard height with your arm relaxed at your side and elbow placed at 90 degree angle.
4. Using wrong sized hand mouse also causes computer related elbow injuries. So, always use a computer mouse that offers ergonomic design and fits your hand properly.
5. Wear a brace around the elbow if necessary. This can help you to take of certain pressure off the elbow and distributes stress equally along the arm.
6. Stretch your arms and elbow often to keep them flexible, which reduce strain at one particular muscle of your arm.
7. Don’t change your daily activities suddenly or over-train your elbow. If you notice any soreness or increase in arm fatigue, stretch your arm often and use cold packs at regular intervals.

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