3 Simple And Easy Ways To Prevent Neck And Shoulder Pain At Workplace

Neck and shoulder pain and medical disorders linked with these symptoms are more common among computer users.

It has been estimated by health experts and researchers that more than half of the computer users suffer with  shoulder and neck pain or with medical disorders associated with these symptoms.

However, preventing neck and shoulder pain with regular computer use is not impossible and you need to change few habits.

Here are few easy ways to prevent neck and shoulder pain while using computer.

1. Never sit in same position for long hours and get up once in every hour and walk around as many times as possible. This is the first and foremost step that you need to consider.
2. Practice light stretches and do little warm up before stretching, which can help to avoid pressure on muscles. Simple neck exercises like rolling your neck from side to side also helps you prevent stiffness in neck and provides flexibility.
3. Position your computer screen at correct height and distance that allows you to keep your neck in neutral position. Make sure that your shoulder should not be rounded and your neck should not be tilted up or down and also your head or chin should not be pushed forward.

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