http://www.safecomputingtips.com/blog/carpel-tunnel-syndrome/carpal-tunnel-syndrome-have-you-experienced-the-problem/ Safe Computing Tips Sat, 14 Nov 2009 13:53:46 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.safecomputingtips.com/blog/carpel-tunnel-syndrome/carpal-tunnel-syndrome-have-you-experienced-the-problem/comment-page-1/#comment-4089 David James Mon, 18 Aug 2008 19:47:51 +0000 http://www.safecomputingtips.com/blog/carpel-tunnel-syndrome/carpal-tunnel-syndrome-have-you-experienced-the-problem/#comment-4089 There are Carpal Tunnel Exercises that can be done everyday to help prevent Carpal Tunnel Syndrome. Five minutes every hour can significantly reduce the risk of CTS. Simple exercising such as moving your wrists in circles with the tips of your middle finger and ring finger pointing in the air. Keep both fingers together and do it to both hands. There are several more exercises that can be found on the internet. There are Carpal Tunnel Exercises that can be done everyday to help prevent Carpal Tunnel Syndrome. Five minutes every hour can significantly reduce the risk of CTS. Simple exercising such as moving your wrists in circles with the tips of your middle finger and ring finger pointing in the air. Keep both fingers together and do it to both hands. There are several more exercises that can be found on the internet.

]]> http://www.safecomputingtips.com/blog/carpel-tunnel-syndrome/carpal-tunnel-syndrome-have-you-experienced-the-problem/comment-page-1/#comment-681 shari smith Wed, 24 Oct 2007 23:16:35 +0000 http://www.safecomputingtips.com/blog/carpel-tunnel-syndrome/carpal-tunnel-syndrome-have-you-experienced-the-problem/#comment-681 Carpal Tunnel Syndrome is such a well known term that many people with wrist pain automatically think they have carpal tunnel syndrome. The reason it is important to realize that it may be a repetitive strain injury is that if it is, there are solutions other than surgery. The success rate on carpal tunnel surgery is so low, and I've met lot's of people who have had the surgery who are now experiencing pain again. If it is RSI you may be able to continue working on a computer without getting worse by changing your work habits. Carpal Tunnel Syndrome is such a well known term that many people with wrist pain automatically think they have carpal tunnel syndrome. The reason it is important to realize that it may be a repetitive strain injury is that if it is, there are solutions other than surgery. The success rate on carpal tunnel surgery is so low, and I’ve met lot’s of people who have had the surgery who are now experiencing pain again. If it is RSI you may be able to continue working on a computer without getting worse by changing your work habits.

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