Repetitive Stress Injury Treatment at Home

Repetitive stress injury is treatable. Your doctor will be able to tell you more on what repetitive stress injury treatment options are best for you. Taking care of you is the best treatment for RSI.

When you are working in an environment that requires you to do the repetitive motion, you might end up with pain in the area of motion. Repetitive stress injuries are things that can be work associated or personally related.

You can even get them from playing too much tennis, golf, or other repetitive sport. The diagnosis and repetitive stress injury treatment can vary from condition to condition.

For example, one person might have a severe repetitive stress injury, while another person might have a minor one. The two treatment plans for these people will be different from one another, because of the severity differences in their conditions.

Anti Inflammatory Drugs

You will need to see a doctor if you have a major repetitive stress injury. Many doctors will prescribe anti inflammatory drugs to help relieve the pain and the “stress” of the injury.

The anti inflammatory medications, like ibuprofen, will help reduce any swelling that you may have, while the anti-convulsant medications, like gabapentin, will help to lessen any neuropathic pain you might be experiencing.

Physical Therapy

You may also want to see a physical therapist for repetitive stress injury treatment. Some patients are reluctant to go into physical therapy because their insurance doesn’t cover it totally in many cases.

However, if your repetitive stress injury is major, physical therapy can be very important. It often takes the place of surgery on the stressed area, which is always a good thing. After all, no one wants to go through surgery if they don’t have to.

You can always choose to try a treatment at home if your repetitive stress injury is minor. Even if your injury is major and you are recommended for physical therapy, you may have to do exercises at home to help.

Avoid the Causes of RSI

Exercising moderately is a great tactic to take against the repetitive stress injury. You can develop your own plan of treatment. Avoiding whatever activity that is causing your repetitive stress injury is the first thing to do. You must take some time to allow the stressed area of your body to rest.

Heading Pads

Heat is a great way to lessen the pain from a stress injury. Get a home heating pad and place it on your stressed area twice a day for fifteen minutes at a time. Do this before starting any exercises as well. You can get the heating pads to warm in the microwave to avoid the wiring and other dangers of traditional heating pads.

For Work Related Repetitive Stress Injury

If your stress injury is coming from your work, then it can be very difficult to treat. If you work on an assembly line or at a computer all day, it can be tricky to try to avoid that motion.

Think about talking to your boss about being transferred to another part of the assembly plant. If you work at a computer, think about getting wrist braces that will lessen the stress load on your hands and wrists.

You need to get on to the plan of healing after you figure out a way to lessen the stress on the area. Get speech programs and learn them. This will help your recovery because you are working but not with your hands. It is a great home based repetitive stress injury treatment option and should be considered.

Exercise

Then research what exercises are best for your type of injury. The trick to doing these is to not overdo them. You must work slowly. You may be going too far if you are feeling pain.

Therefore, make sure to do only what you can do. After few days, you will see that your body is getting stronger, the pain is reducing, and you will eventually be able to do whatever exercise you want without experiencing any pain.