Repetitive Strain Injury - FAQs

Many people around the world are affected with repetitive strain injury and it can result in a lot of lost productivity. Repetitive stress injuries can be confusing, as there are many different types of injuries and there are many different repetitive strain injury treatments that are available.

The following are some of the frequently asked question about repetitive strain injury.  

Question 1

What is a repetitive strain injury?

There are many different kinds of repetitive strain injuries. These injuries are the result of overuse of a particular muscle or limb, and they often develop gradually. Minor damage to the tendons and the ligaments of the body can accumulate over a period of time, and this accumulation may eventually result in a repetitive strain injury.

Office work, assembly line work, going on computers, participating in sports or playing instruments are the common causes of repetitive strain injury.

Question 2

What steps can I take in order to prevent a repetitive strain injury?

One of the most important things that you can do in order to prevent a repetitive strain injury is to not overdo things. If you participate in a motion for hours a day, be sure that you take rests in order to allow an opportunity for stretching and rest for the parts of your body that you are using.

Whether playing guitar, working on a computer, or toiling on the assembly line, just a few minutes a day can make the difference when it comes to preventing a repetitive stress injury. Another thing that is important to do is watch your posture. If you are in poor posture, your chance of developing a repetitive stress injury grows across the board.

If you are involved in office work, you may want to consider purchasing an ergonomic chair in order to accentuate proper posture. The payoff when it comes to preventing injury can be great. 

Question 3

I’ve heard that the location of my computer monitor can have a big effect on my likelihood to develop a case of a repetitive stress injury. What is the optimum place for my computer monitor to be at in order for me to prevent the occurrence of a repetitive stress injury?

Without a doubt, it’s true that the position of your monitor can have a great effect on your posture as well as your likelihood of developing a repetitive stress injury.

While experts argue about the exact distance that is recommended for eliminating stress to the wrist and keeping good posture, it is generally contended that the best distance is between eighteen and thirty inches from the eyes. For a specific distance tailored to yourself, you should put the monitor at about arm’s length from you. 

You are more likely to be able to recognize one if it occurs as now that you know more about repetitive strain injuries. You are also better suited for dealing with repetitive strain injuries, and you’ve learned some vital things about preventing the repetitive strain injuries.